Fasting can effectively support the treatment of degenerative conditions affecting, among others, the joints (osteoarthritis, Baker’s cyst, heel spurs), the gastric mucosa (stomach ulcers), cysts, periodontal disease, lens degeneration of the eyes (cataracts), and more.
Osteoarthritis is a progressive disorder characterized by damage to the articular cartilage. The key mechanism driving its development is an imbalance between cartilage repair and degradation. Metalloproteinase enzymes, responsible for breaking down collagen and proteoglycans, accelerate this process in response to inflammation. Their activation is promoted, among other factors, by a diet rich in simple sugars and trans fats.
Fasting can effectively slow cartilage degradation while supporting regenerative processes. It reduces inflammation and activates the body’s cleansing mechanisms, such as phagocytosis (removal of damaged cells) and autophagy (cellular cleanup). Under fasting conditions, cartilage stem cells may differentiate into new chondrocytes, which promotes joint repair.
Additionally, plant polyphenols have the ability to inhibit metalloproteinase activity, thereby protecting joint structure. As a result, patients often experience reduced pain, relief from contractures, improved range of motion, and even the straightening of previously locked joints—all without the need for surgical intervention.
