See for yourself
about the effectiveness of the original Dr. Dabrowska Diet®!

Based primarily on low-starch vegetables — both raw and cooked — along with fermented vegetables, and a small amount of low-sugar fruits. The total daily caloric intake is low and does not exceed 800 kcal. As a result of following the fast, the body undergoes adaptation associated with nutritional ketosis (autophagy), which triggers regenerative and healing processes. A pleasant side effect is the loss of excess weight. The main goal of the fast is to detoxify the body and normalize key health markers. When practiced regularly (periodically), it supports lasting health, physical fitness, and longevity.

Those who frequently benefit from the Fast know that at some point, the moment comes when one gets tired of raw vegetables. In such cases, we encourage you to try this alternative version of the Fast as a short break. During this time, you will receive freshly prepared meals rich in polyphenols. Due to the lower fiber content, we recommend that the liquid version of the fast be followed for 3–7 days.

A variant of vegetable and fruit fasting consisting of sourdough, water and four meals featuring roasted vegetables, raw vegetables, cooking and a smoothie. The value of the set does not exceed 600kcal.

The period through which the body used its internal deposits is special, and it is not recommended that just after the end of the fast to suddenly introduce foods that did not appear during it. During the exit, gradually increase the caloric content of meals without including products that could cause a heavy burden on the body. Caloric Exit Fasting is divided into 3 stages, which should proportionally correspond to the duration of the fast.

Fasting ended with leaving and what next ? We feel light and would like this state to last as long as possible. This is where our kits of different calories based mainly on vegetable protein with the addition of wholesome groats and fresh vegetables come to our aid.
Absorbed in the responsibilities of everyday life, we usually do not pay much attention to the preparation of meals so that they are rich in nutrients and do not cause problems with uncontrollable weight gain.

Yes we know that some of you can’t imagine a meal without a piece of something substantial. To meet this challenge, we offer you a whole-food diet enriched with fish. In our daily diet we usually have a deficit of unsaturated Omega3 acids.
This variant of the diet, thanks to the presence of fish meat, will allow you to take care of the supply of this very valuable component from which every cell of the human body is built.

This type of diet with high nutritional value with a small addition of white meat is our proposal for those for whom a meal without meat does not exist. Here we try to maintain the right proportion of Protein to Carbohydrates while not forgetting vegetables. This diet is especially recommended for physically active people.

This diet helps to regulate blood pressure, thus strengthening the circulatory system. Targeted for people who want to reduce the salt content of their diet. Rich in vegetables and fruits (but contains less fruits than vegetables), low-fat dairy products, whole grains, fish and poultry, as well as dry legumes and nuts.

Fasting done together goes much easier! The version for two is Dr. Dabrowska’s fasting, which is well known to you, and thanks to delivery by one shipment to the same address for two people…. becomes even more economical. (The cost of one set when ordering Diet for two is 74 PLN/person ) In addition, over 14 days you can count on further discounts % )

A set of meals for a 2-day Dr. Ewa Dąbrowska® detox.
Includes 3 jars per day: one soup and two main dishes.

A set of meals for a 5-day Dr. Ewa Dąbrowska® detox.
Includes 7 jars: soups and main dishes.

The nutritarian diet is based on the concept of consuming primarily foods that are not only calorically sufficient but also rich in nutrients. What makes it unique is the strong emphasis placed on the nutritional composition of food—specifically its content of vitamins and minerals—while the balance of fats, carbohydrates, and proteins is considered secondary. Food selection is guided by the ANDI scale (Aggregate Nutrient Density Index), which ranks foods according to their nutrient density.